Vanilla Rooibos Moon Milk


Many people know that rooibos tea is high in antioxidants and that it is a great caffeine-free option for tea lovers. But did you know that you can make moon milk with rooibos, too? We love this vanilla rooibos blend - it's a sweet and delicious way to end the day!

What is Moon Milk?

Drinking a glass of warm milk before bed has been popular for generations, but the tradition is even older than many people realize - it dates back to ancient Ayurvedic practices. Today, many people add herbs, spices, and sweeteners to warm milk as a part of their nighttime routine, earning it the name "moon milk". Moon milk is extremely versatile  - you can use either dairy or non-dairy milk and incorporate the herbs of your choice.

Ingredients (1 Cup)

  • 1 tbsp Jazzy Vanilla Rooibos Tea
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp real maple syrup or other sweetener of your choice

Instructions

  1. Combine all ingredients and bring to a boil.
  2. Continue simmering on low heat for about 5 minutes, stirring continuously.
  3. Strain herbal tea, serve, and enjoy!

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