Rosehip Moon Milk

We love pure rosehip tea, especially this time of year. The tangy, fruity tea is just perfect on a cold winter's evening, and it's even better with honey. With the popularity of moon milk today, it seemed only natural to include these rosy gems in a moon milk recipe. We were impressed with the results, and we think you will be too!

What is Moon Milk?

Drinking a glass of warm milk before bed has been popular for generations, but the tradition is even older than many people realize - it dates back to ancient Ayurvedic practices. Today, many people add herbs, spices, and sweeteners to warm milk as a part of their nighttime routine, earning it the name "moon milk". Moon milk is extremely versatile  - you can use either dairy or non-dairy milk and incorporate the herbs of your choice.

Ingredients (1 Cup)

  • 1 tbsp Rosehip Tea
  • 1 cup milk (dairy or non-dairy)
  • 1 cup water
  • 2 tsp honey or other sweetener of your choice

Instructions

  1. Bring the rosehips and water to a boil and simmer on low heat for about 30 minutes. During this time, much of the water will evaporate.
  2. Let the mixture set in the refrigerator, preferably for a few hours. The longer it sets, the stronger your rosehip tea will become.
  3. When you are ready to enjoy your moon milk, strain the rosehips from the steeped tea and combine the tea, milk, and honey. 
  4. Heat until the mixture is warm and frothy (about 5 minutes), stirring continuously.
  5. Serve and enjoy!

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