Licorice Spearmint Moon Milk

Licorice Spearmint Moon Milk


Blue Pea Flowers give this moon milk its vibrant blue color, but it's not only the color that is stunning. Licorice and spearmint make this a soothing blend that is great to sip before catching some zzz's.

What is Moon Milk?

Drinking a glass of warm milk before bed has been popular for generations, but the tradition is even older than many people realize - it dates back to ancient Ayurvedic practices. Today, many people add herbs, spices, and sweeteners to warm milk as a part of their nighttime routine, earning it the name "moon milk". Moon milk is extremely versatile  - you can use either dairy or non-dairy milk and incorporate the herbs of your choice.

Ingredients (1 Cup)

  • 1 tbsp Kali Indigo Tea
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup water
  • 2 tsp honey or other sweetener of your choice

Instructions

  1. Combine water and tea and bring to a boil.
  2. Add the tea mixture and honey to the milk and bring to a boil.
  3. Simmer for an additional 5 minutes, stirring continuously.
  4. Strain herbal tea, serve, and enjoy!

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