Licorice Spearmint Moon Milk


Blue Pea Flowers give this moon milk its vibrant blue color, but it's not only the color that is stunning. Licorice and spearmint make this a soothing blend that is great to sip before catching some zzz's.

What is Moon Milk?

Drinking a glass of warm milk before bed has been popular for generations, but the tradition is even older than many people realize - it dates back to ancient Ayurvedic practices. Today, many people add herbs, spices, and sweeteners to warm milk as a part of their nighttime routine, earning it the name "moon milk". Moon milk is extremely versatile  - you can use either dairy or non-dairy milk and incorporate the herbs of your choice.

Ingredients (1 Cup)

  • 1 tbsp Kali Indigo Tea
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup water
  • 2 tsp honey or other sweetener of your choice

Instructions

  1. Combine water and tea and bring to a boil.
  2. Add the tea mixture and honey to the milk and bring to a boil.
  3. Simmer for an additional 5 minutes, stirring continuously.
  4. Strain herbal tea, serve, and enjoy!

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