Benefits of Black Loose Leaf Tea

Benefits of Black Loose Leaf Tea

Across the United States, there are traditionally two types of people: coffee drinkers and tea drinkers. That being said, our mission at Lota Tea LLC is to help everyone discover the delicious, nutritional benefits of incorporating tea into their everyday lives. Whether you’re already a fan of black loose leaf tea or are just starting to figure out what flavors you like best, our high-quality, sustainable, and ethically sourced tea company can help you find the best selections. At Lota Tea LLC, we only utilize the finest of ingredients when creating our black loose leaf tea and other green, herbal, oolong and other similar blends. In our effort to provide insight into the world of tea, today on our blog we’re exploring a few amazing benefits of drinking black loose leaf tea that anyone can take advantage of! Read all about them below and shop for your own high-quality tea leaves online today!

Black loose leaf tea.

Promotes Relaxation & Focus

Our Lota Tea LLC black loose leaf tea is an incredible beverage to incorporate into your daily routine because of its ability to both promote relaxation and to keep you awake and focused all day. Black tea contains the natural amino acid L-theanine, which helps relax the mind without causing any sort of drowsiness; aside from this, according to research from the University of College London, black loose leaf tea can help recover from stresses of everyday life by lowering the common stress hormone, cortisol, in the blood. This means brewing and consuming a mug of black loose leaf tea can help keep you calm during the stressful workday without also helping you stay focused. This type of beverage from Lota Tea LLC is known for also containing caffeine, which means tea enthusiasts are able to take advantage of an extra energy boost without becoming jittery or drowsy. 

Black tea.

Contains Antioxidants

Speaking of ingredients, black loose leaf tea is also known for containing antioxidants, which can help the body’s everyday functions should it be consumed consistently. Antioxidants are substances that, after entering the body, help eliminate and slow damage to cells caused by “free radicals,” which are unstable waste substance molecules produced by cells themselves. If these molecules are not removed or processed effectively by the body, they can harm cell function and the body’s overall functions. By incorporating antioxidants into your daily diet, you can help reduce your risk for chronic disease and other illnesses. You can reap the benefits of these antioxidants by trying a variety of ethically sourced black loose leaf teas from Lota Tea LLC and figuring out which are your favorite flavors! Each and every one of our available black loose leaf teas have ingredient information as well as steeping instructions for both a hot and iced drink. 

Black loose leaf tea.

May Help Reduce Blood Pressure & Bad Cholesterol

Drinking black loose leaf tea can also be beneficial for other areas of your health. When it comes to keeping your body’s blood pressure in check and lowering your risk of heart failure, kidney failure, and heart attacks, black loose leaf tea may be able to help. JAMA Network reported in a 2012 study that individuals who drink black tea regularly over a six month period of time may see a decrease in systolic and diastolic blood pressure. In addition to this, this type of beverage can affect your body’s LDL (low-density lipoprotein) “bad” cholesterol levels, which in large amounts can increase your risk for heart disease and stroke. According to the National Library of Medicine, drinking black loose leaf tea has the potential to reduce LDL cholesterol levels, especially in individuals at risk of heart disease or obesity. If any of these health concerns apply to you, Lota Tea LLC can help promote a healthy lifestyle with our large variety of high-quality, sustainable teas without any artificial colors or flavors.

Black tea.

May Help Promote Heart Health

Taking care of your heart health is important, and you can do just that with Lota Tea LLC’s black loose leaf tea. Black tea is known to contain compounds called flavonoids, which are naturally found in many different fruits and vegetables; these compounds are rich in antioxidant activity and can help keep your body healthy overall. In addition to consuming fruits and vegetables to get these flavonoids into your body, individuals can also supplement it with a serving or two of black loose leaf tea. In fact, the National Library of Medicine reports drinking three cups of this tea each day can lead to an 11 percent reduced risk of heart disease.

Get Started With Your Own Black Loose Leaf Tea

Taking care of your health and remaining focused throughout the day is possible with the help of a daily cup of tea! Lota Tea LLC is here to help spread awareness of the mental and physical benefits of drinking high-quality, sustainable black loose leaf tea by providing our own unique collection to tea enthusiasts across the country. Each and every one of our available teas contain unique, natural flavor profiles and ingredients, so you can choose whichever best suits your existing tastes. If you’re ready to go beyond just the typical cup of black loose leaf, we also provide a large menu of specialty drinks you can make yourself! Browse our online collection of tea blends now and purchase your very own cups, mugs, kettles, and storage containers!

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